Grief manifests uniquely in each person, often appearing as exhaustion, numbness, overwhelm, frustration, irritability, anger, or a desire to withdraw. It can also bring feelings of guilt and shame. Dr. Phoebe Lau, a clinical psychologist, notes that caregivers may feel guilty for wanting an exhausting situation to end. These emotions can lead to physical changes, such as altered appetite or sleep patterns.

What are some of the lasting impacts of grief?

Grief and loss can have lasting impacts on emotional, mental, and physical health, potentially leading to long-term issues like depression and anxiety. Daily life, relationships, and work performance may also suffer, with 20% of people finding it difficult to 'move on' after the death of a loved one. Support systems and therapy are crucial for coping and strengthening resilience. Understanding and addressing grief is essential for healing and adapting after significant loss.

Recent Australian research has shown that the quality of care during the last stage of life and post-death significantly affects a family's grief. Families often begin grieving as soon as their relative enters aged care, with their grief intensifying over time. Involving families in the care process, maintaining open conversations about their loved one’s health decline, discussing care options, helping them prepare for death, and ensuring sufficient support after death are all important elements.

We can better support those navigating this challenging journey by recognising grief's profound and varied impacts. Creating a supportive environment and offering compassionate care can make a significant difference in helping individuals and families cope with loss and find a path to healing.

How can Violet Guides help?

We recognise that each person's journey through grief is unique and comes with its own set of challenges. Our Violet Guides are here to offer you compassionate support and a comforting presence as you navigate this difficult time. They can help you understand that grief can take many forms and reassure you that what you're feeling is completely normal. Additionally, they will connect you with the wider Violet community for ongoing support and gently explore the concept of continuing bonds, helping you find ways to cherish and remember your loved one even though they are no longer physically present.

For more information and support, chat to Violet via the message box below, register for your Violet Plan, or book to speak with a Violet Guide via the menu links at www.meetviolet.ai