The last stage of life can be a time of reflection. We may consider the mark we want to leave on the world, the stories we carry, and the impact we've had on those around us. This is where legacy and memory come in – powerful forces that shape how we navigate this significant period.

Across Australia's rich tapestry of cultures, traditions around legacy and memory take many forms. From passing down family heirlooms to sharing stories with younger generations, these practices create a sense of connection that transcends a single lifetime.

For some, legacy might be about leaving behind a sense of pride in one's achievements or contributions. For others, it could be about ensuring the well-being of loved ones or nurturing cherished values. There's no single "right" way to approach legacy – it's a deeply personal concept.

Legacy and memory also play a significant role in the grieving process. When someone we love dies, holding onto their memory becomes a way to keep them close. Sharing stories, celebrating their life, and continuing traditions they held dear can all be part of healthy grieving. In this way, legacy becomes a bridge – a way to connect the past to the present and find solace in the face of loss.

Touching examples of memory and legacy

• Maria was always a passionate gardener. She spent lots of time with her children and grandchildren in her final years creating a beautiful native flower garden. She meticulously labels each plant with its Indigenous name and medicinal properties, ensuring her knowledge and love for the land are passed down to future generations who visit the garden.

• David was a skilled wood carver and gathered his grandsons to teach them his craft. Weaving stories of the family into each lesson, he and his grandsons engraved the date and their initials into each piece. This ensured his legacy lived on in the art he created and the skills and stories passed on to his loved ones.

• John, a man with a deep love for music, curates a collection of "desert island discs" for each family member. These personalised playlists, filled with songs that hold special memories, become a way for his loved ones to reconnect with him after he's gone.

• Anna, a pillar of her family, spends her later years compiling a cherished cookbook. Filled with family recipes passed down through generations, her meticulous notes detail ingredients and stories of family gatherings and traditions associated with each dish. This becomes a treasured heirloom that allows future generations to experience her love and connect with their heritage through taste.

Whether navigating our last chapter or supporting someone we care about, embracing legacy and memory can be a source of great comfort. It allows us to find meaning in the past, create a sense of purpose in the present, and leave a lasting impact on those who follow.

For more information and support, chat to Violet via the message box below, register for your Violet Plan, or book to speak with a Violet Guide via the menu links at www.meetviolet.ai