Anticipatory grief occurs when we begin to mourn the loss of a loved one, even before their passing. This type of grief is common during the last stage of life, as individuals and their families face the reality of impending death. Dr. Kathryn Mannix, a renowned palliative care physician, emphasises that anticipatory grief allows us to gradually prepare emotionally for the inevitable loss. This process helps address unresolved issues, make necessary arrangements, and find a sense of peace.

How does anticipatory grief manifest?

Dr. Phoebe Lau, a clinical psychologist, highlights that anticipatory grief can manifest in various ways, including sadness, anger, guilt, and anxiety. Caregivers may feel overwhelmed by the demands of caregiving and guilty for wishing the situation to end. These emotions can affect physical health, leading to changes in appetite, sleep patterns, and energy levels.

Research shows that understanding and acknowledging anticipatory grief can significantly impact emotional well-being. Dr. Mannix and other grief experts recommend open communication with loved ones, sharing feelings, and discussing care options. This helps create a supportive environment where emotions can be expressed and managed healthily.

Conversations, preparation and planning can help

Involving family members in the care process and maintaining open conversations about the loved one’s health decline is crucial. Preparing for the eventual loss can reduce the intensity of grief after death. According to recent Australian research, families who are actively involved in the care and preparation for death experience a more manageable grieving process.

Anticipatory grief, while challenging, is a natural and essential part of coping with the last stage of life. By recognising and addressing these emotions, we can support ourselves and our loved ones through this difficult journey, fostering resilience and eventual healing.

How can Violet Guides help?

We recognise that each person's journey through grief is unique and comes with its own set of challenges. Our Violet Guides are here to offer you compassionate support and a comforting presence as you navigate this difficult time. They can help you understand that grief can take many forms and reassure you that what you're feeling is completely normal. Additionally, they will connect you with the wider Violet community for ongoing support and gently explore the concept of continuing bonds, helping you find ways to cherish and remember your loved one even though they are no longer physically present.

For more information and support, chat to Violet via the message box below, register for your Violet Plan, or book to speak with a Violet Guide via the menu links at www.meetviolet.ai